Nasal strips questions, answered
Short, sourced answers to every nasal strips question our guides cover, each linking to the full article and its sources.
Nasal strip facts and statistics
Do nasal strips really open the nose?
Yes. A 2004 study of 27 healthy people found the strip increased the narrowest area of the nasal valve and lowered nasal resistance, and a 2019 study found resistance during sleep was 39.1% lower with a strip.
Do nasal strips reduce snoring?
In some groups. A 2000 randomized trial in 12 people with chronic rhinitis found fewer snores an hour with the strip than with a placebo, and a 1998 study found peak snoring intensity fell in 22 of 30 habitual snorers. A 2001 trial in 18 heavy snorers found no change in snoring duration or intensity.
Are nasal strips FDA approved?
They're regulated as Class I nasal dilators under 21 CFR 874.3900, which today are exempt from premarket notification subject to limits. Breathe Right went through 510(k) clearance in 1993, before that rule existed.
Do nasal strips help sleep apnea?
No. A 2016 meta-analysis found no significant change in the apnea-hypopnea index, lowest oxygen level or snoring index in people with sleep apnea using nasal dilators. Sleep apnea needs a doctor's care.
Who invented the nasal strip?
US patent 5,476,091, granted on December 19, 1995, names Bruce C. Johnson as inventor of an adhesively mounted dilator for outer wall tissues.
Do nasal strips help athletes?
A 1997 study of athletes found the strip increased nasal valve area at rest. A 2020 meta-analysis of 19 studies found no improvement in VO2max, heart rate or perceived exertion during exercise.
Nasal strips: pros, cons and side effects
What are the pros of nasal strips?
They're drug-free, quick to put on and easy to stop using. Studies show they lower nasal resistance, and trials found they can reduce snoring and improve how well people with a congested nose feel they slept.
What are the cons of nasal strips?
They only open the front of the nose, so they won't help much with a blockage further back. They can irritate skin, need to be stuck to clean, dry skin, and don't treat sleep apnea.
Do nasal strips have side effects?
Side effects are uncommon. In a 2022 study where 54 pregnant women wore a strip for a night, two reported side effects such as skin irritation, sleep disturbance or a runny nose. Removing strips slowly with warm water helps protect the skin.
Is it OK to use nasal strips every night?
For most adults, yes. Strips are drug-free, so unlike decongestant sprays they don't cause rebound congestion. Give your skin a break if it gets red or sore, and see a doctor if you need them because your nose is blocked most of the time.
Do nasal strips help sleep apnea?
No. A 2017 study in people with severe sleep apnea found a strip had no significant effect on any sleep study measure, and a 2007 review found only minor effects on sleep apnea. If you might have it, see a doctor.
Are nasal strips better than decongestant sprays?
They work differently. Sprays shrink swollen tissue but can cause rebound congestion if used for more than a few days. Strips mechanically lift the sides of the nose, so they can be used nightly but won't reduce swelling.
Nasal strips for older adults: what to know
Are nasal strips safe for older adults?
For most older adults, yes, as long as the skin on the nose is healthy. Strips are drug-free and work from the outside. Take care with thin or fragile skin, don't use them over sores or irritated skin, and stop if you get a rash.
Can nasal strips tear thin skin?
They can if they're pulled off quickly. Clinical guidance lists older age as a risk factor for skin injury from adhesives. Wet the strip with warm water first, then peel it slowly, keeping it low to the skin while a finger holds the skin beside it.
Can my blood pressure medicine cause a stuffy nose?
It can. The NHS lists ACE inhibitors and beta blockers among the medicines that can cause non-allergic rhinitis, along with aspirin and anti-inflammatory painkillers. Don't stop a prescription yourself. A doctor can review whether a medicine is the cause.
Why does my nose feel more blocked as I get older?
A 2016 review of the aging nose found that people often feel more nasal obstruction with age, even though the inside of the nose tends to get larger. A runny nose also becomes more common. Allergies, medicines and a deviated septum can add to it.
Do nasal strips help sleep apnea in older people?
No. A 2016 meta-analysis found nasal dilators haven't been shown to improve obstructive sleep apnea. Since the risk of sleep apnea rises with age, loud snoring with pauses in breathing, gasping or daytime sleepiness should be checked by a doctor.
Nasal strips on oily skin: 8 ways to keep them on
Why do nasal strips fall off oily skin?
Adhesive needs clean, dry skin to grip. Strip makers say their adhesive won't stick properly to wet, oily or moisturized skin, so a film of oil on the nose stops the strip from bonding and the bands slowly lift it off.
Should I use an alcohol wipe before a nasal strip?
It's better not to. Dermatologists advise against alcohol-based cleansers because they irritate skin, and clinical guidance on medical adhesives says to avoid products that dry the skin out. A gentle foaming wash and a towel do the job.
Can I wear moisturizer with a nasal strip?
Not under it. Keep moisturizer, sunscreen and night cream off the part of your nose where the strip goes. You can apply them to the rest of your face after the strip is on.
Do blotting papers help nasal strips stick?
They can help as a last step. The American Academy of Dermatology suggests pressing a blotting paper against the skin for a few seconds rather than rubbing it. Doing that on your nose just before the strip goes on removes oil that has built up since you washed.
What if my nasal strip still won't stay on?
Check that it sits just above the flare of your nostrils and that you're using the right size. A strip placed too high or one that's too small has less to grip and pulls harder at the edges.
What to expect your first night with a nasal strip
Does a nasal strip feel weird the first night?
It can. You'll feel a light springy pull across the sides of your nose, and many people notice it for the first night or two. In a 1998 sleep lab study, more than half of the snorers needed some time to get used to the strip before they felt it helped.
Is it normal for the edges of a nasal strip to lift?
Yes. Strip makers say slight lifting at the edges is normal and is a sign the bands are opening your nose. If the whole strip peels away, the skin probably had oil, moisture or cream on it.
Should a nasal strip stop snoring the first night?
Sometimes. In a 1998 study, peak snoring loudness fell in 22 of 30 snorers by the second night. Other trials found smaller or no differences from placebo strips, so it depends on whether your nose is part of the reason you snore.
What if my nasal strip falls off in the middle of the night?
Use a fresh one if you want to keep going. Strips are single use, and the adhesive isn't designed to stick a second time. Next night, wash and dry your nose well and keep moisturizer off it.
How long should I try nasal strips before deciding?
Give it about a week of nightly use. The first night or two are often an adjustment period, so a single night isn't a fair test.
Can I use mouth tape on my first night with a nasal strip?
It's easier to start with the strip alone for a few nights. Once breathing through your nose with your mouth closed feels easy at bedtime, you can add mouth tape.
12 tips for getting more out of nasal strips
How do I make a nasal strip work better?
Apply it to clean, dry skin with no moisturizer, place it just above where your nostrils flare out, and press and rub the ends so the adhesive sets. Use the right size and wear one every night for a week or two before judging it.
Why does my nasal strip fall off at night?
Usually because of skin oil, moisture or face cream. One major strip maker says its adhesive won't stick properly to wet, oily or moisturized skin. Wash and dry your nose first, and put any cream on after the strip.
Can I reuse a nasal strip?
No. One major strip maker says each strip is for single use only and shouldn't be reapplied. Use a fresh strip each night.
How long can I keep a nasal strip on?
Follow the box. One major strip maker says its strips may be used daily but for no more than 12 hours a day, which covers a normal night's sleep.
Do nasal strips work when I have a cold or allergies?
They can help. A 2019 study in people with chronic nighttime congestion found nasal resistance during sleep was 39.1% lower with a strip on. If congestion drags on for weeks, see a doctor.
Can you wear nasal strips while working out?
Yes. In a 1997 randomized, placebo-controlled study of athletes, a nasal strip widened the nasal valve at rest and, during submaximal exercise, lowered how hard people felt they were working, their heart rate and their oxygen use compared with a placebo strip. The same rules apply as at night: put it on clean, dry skin just above the flare of the nostrils.
15 nasal strip questions, answered
Can I wear a nasal strip during the day?
Yes. Strips aren't only for sleep. One major strip maker says its strips may be used daily, anywhere, for up to 12 hours a day, so a strip during the day and a fresh one at night is fine as long as you stay within the label's limit.
Do nasal strips expire?
They can. One major strip maker says all of its nasal strip products have an expiration date on the outer box. Check the date, since an old adhesive may not hold as well.
Do nasal strips help during exercise?
They may. In a 1997 randomized, placebo-controlled study, athletes wearing a strip had lower perceived exertion, heart rate and oxygen use during submaximal exercise than with a placebo.
Are nasal strips safe for most adults?
Yes. A 2014 review describes external nasal dilators as simple, noninvasive, painless and affordable, with minimal risk. Skip them over sore or sunburned skin and if you're allergic to the materials.
Do scented nasal strips work differently?
The strip works the same way. One major strip maker sells scented versions with menthol, eucalyptus and camphor or lavender scents activated by scratching the strip. The spring bands do the opening either way.
9 nasal strip mistakes and how to fix them
What is the most common nasal strip mistake?
Putting it on skin that isn't clean and dry. One major strip maker says its adhesive won't stick properly to wet, oily or moisturized skin, so a strip on a freshly moisturized nose often lifts during the night.
Why doesn't my nasal strip seem to do anything?
Check placement first. The strip should sit just above where your nostrils flare out, on the soft part of the nose. Too high on the bony bridge, the bands have little to lift. Also try the other size, and give it a week or two.
Is it bad to sleep in a nasal strip every night?
No. One major strip maker says its strips may be used daily for up to 12 hours a day. Use a fresh strip each night and stop if a rash or irritation appears.
Can I cut a nasal strip to make it smaller?
No. One major strip maker says cutting a strip can ruin it and may stop it working at all. Buy a smaller size instead.
Should I use mouth tape with a nasal strip?
Many people do. Put the strip on first and only add mouth tape if breathing through your nose feels easy with your mouth closed. Skip tape on nights your nose is blocked.
A short history of nasal strips: 8 milestones
What is an external nasal dilator?
An external nasal dilator is a strip worn on the outside of the nose, with spring material attached to a skin adhesive that pulls the nostrils open. FDA's definition at 21 CFR 874.3900 says nasal dilators decrease airway resistance and increase nasal airflow, giving temporary relief from breathing difficulties. Adhesive nasal strips are the familiar example, while internal dilators sit inside the nostrils and push them open.
Who invented the nasal strip?
Bruce C. Johnson, an inventor who had trouble breathing through his nose at night. His earliest patent application for the adhesive nasal dilator dates to June 10, 1991, and he licensed the design to CNS, Inc., which announced the deal in February 1992.
When were nasal strips approved by the FDA?
FDA's 510(k) database shows CNS, Inc. submitted the strip in March 1992 and received clearance on October 7, 1993. A company history says FDA later approved marketing it for reducing snoring in November 1995.
Why did football players start wearing nasal strips?
In October 1994, CNS sent a letter and a case of strips to every NFL team trainer. Players including Herschel Walker and Jerry Rice wore them on national television, and about eight players wore one in Super Bowl XXIX in January 1995.
Do nasal strips improve athletic performance?
A 1997 study found strips lowered perceived exertion and heart rate during submaximal exercise, but a 2020 meta-analysis of 19 studies found no improvement in maximal oxygen uptake, heart rate or perceived exertion in healthy people. They do help keep the nose open, which is why many athletes still like them.
Do nasal strips help sleep apnea?
No. A 2016 meta-analysis found that nasal dilators improve nasal breathing but haven't shown improvement in obstructive sleep apnea. If you might have sleep apnea, see a doctor.
Who owns the original nasal strip brand now?
GlaxoSmithKline agreed in 2006 to buy CNS, Inc. for about 566 million dollars, and later completed the deal. At the time, PharmaTimes reported the strips were sold in 27 countries.
Every type of nasal dilator, explained: strips, clips, cones and more
What are the main types of nasal dilators?
There are two families. External dilators, mostly spring-band nasal strips, stick to the outside of the nose and lift its sides. Internal dilators, such as clips, cones and stents, sit inside the nostrils and hold them open from within.
Are internal nasal dilators better than nasal strips?
Some studies found internal dilators opened the nose more, and others found both reduced snoring. Strips are often the easier place to start because nothing goes inside the nose. If strips don't stick well or don't help, an internal dilator is worth trying.
Are nasal dilators safe?
A 2025 review describes strips and internal dilators as simple to use and generally well tolerated. Stop using any device that irritates your skin or the inside of your nose.
Do nasal dilators help sleep apnea?
No. A 2016 meta-analysis found nasal dilators improve nasal breathing but don't improve obstructive sleep apnea. If you have warning signs like gasping, breathing pauses or heavy daytime sleepiness, see a doctor.
Is a nasal valve device for sleep apnea the same as a nasal dilator?
No. Those devices sit in the nostrils and add resistance when you breathe out. They were studied as a sleep apnea treatment, not as a way to widen the nose, and they're something to discuss with a sleep doctor.
Nasal strip buying guide: 8 things to look for
What nasal strips should I buy?
Buy a strip with springy bands that give real lift, an adhesive that holds all night and releases cleanly, and a size that fits your nose. Clear instructions with a wear limit and a guarantee or trial period are worth having too, since many people need a few nights to get used to a strip. Our pick is TitanAir Nasal Strips.
Are stronger nasal strips better?
Not for everyone. More spring force means more lift, and a 2019 study of a strip with improved spring forces found nasal resistance during sleep was 39.1% lower with the strip on. If a standard strip feels comfortable and opens your nose, you may not need more.
Do nasal strips have drugs in them?
No. Nasal strips are mechanical devices that open the nose by lifting the sides outward. There's nothing absorbed into the body, which makes them easy to use alongside other things you do at night.
How do I know what size nasal strip to buy?
One major strip maker recommends small/medium for children and smaller faces and large for adults. The bands should reach the sides of your nose without overhanging onto your cheeks.
Can I use nasal strips if I'm allergic to latex?
Check the packaging. One major strip maker says its package is sealed with natural rubber latex and that people with latex allergies shouldn't use its strips. Look for a clear statement on the box before you buy.
Can I use nasal strips with mouth tape?
Yes, and many people do. Put the strip on first, make sure breathing through your nose feels easy with your mouth closed, then add the tape.
Nasal strips for mouth breathers: what helps, and our pick
Do nasal strips stop mouth breathing?
They make nose breathing easier, which removes one of the main reasons people breathe through their mouth. A strip doesn't hold your mouth closed, though, so many people pair it with mouth tape once their nose feels open.
Why do I breathe through my mouth when I sleep?
Cleveland Clinic says most people mouth breathe because they can't get enough air through the nose, from causes like congestion, allergies, a deviated septum, enlarged turbinates or nasal polyps. Sleep apnea can also be a cause.
How can I tell if I mouth breathe at night?
Common signs include a dry mouth, bad breath, drool on your pillow, hoarseness, snoring and feeling tired all the time, according to Cleveland Clinic. A partner noticing your mouth open is another clue.
Is it safe to tape my mouth if I'm a mouth breather?
It can be, if your nose is clear and you don't have signs of sleep apnea. The Sleep Foundation says mouth tape isn't for people with untreated sleep apnea, chronic nasal congestion or difficulty breathing through the nose. Practice during the day first.
What else helps besides strips and tape?
Clearing your nose before bed, sleeping on your side and raising your head all help. The NHS also lists a chin strap as an option when your mouth falls open during sleep.
Should I see a doctor about mouth breathing?
Yes, if you can't breathe comfortably through your nose most of the time, or if you snore loudly, gasp or choke in your sleep, or feel very tired during the day. A doctor can look for the cause.
What does it mean to be a mouth breather?
A mouth breather is someone who regularly breathes through their mouth instead of their nose, usually because air can't get in easily through the nose, according to Cleveland Clinic. It lists dry mouth, bad breath, drooling in sleep, hoarseness, snoring and feeling tired all the time as common signs. In adults it isn't a serious health issue, but it can affect your sleep.
Nasal strips for sensitive skin: 7 things to look for, and our pick
Are nasal strips OK for sensitive skin?
Usually, yes. Many people with sensitive skin wear them nightly. Choose a strip with clear labeling, prep your skin properly, and wet the strip with warm water before slowly peeling it off in the morning.
Why does my nose get red after a nasal strip?
Some redness can come from the adhesive lifting the top layer of skin as the strip comes off. One major strip maker lists redness, irritation, pain, peeling or bleeding as possible application site reactions and says to stop if a rash, itching or swelling appears.
Can I be allergic to nasal strips?
It's possible. Some medical adhesives contain acrylates, and allergic contact dermatitis from acrylic-based adhesives has been reported. Latex is another concern: one major strip maker says its packaging contains natural rubber latex.
Should I put moisturizer on before a nasal strip?
No. One major strip maker says its adhesive won't stick properly to moisturized skin. Apply the strip to clean, dry skin and use moisturizer after you take it off in the morning.
Can I wear a nasal strip every night if my skin is sensitive?
Many people do. One major maker says its strips may be used daily for up to 12 hours a day. If your nose gets sore, take a night or two off and let the skin settle.
Are nasal strips bad for your skin?
Not for most people. A 2014 review describes external nasal dilators as simple, noninvasive and painless with minimal risk, and a 2018 placebo-controlled trial found the strips it tested were well tolerated over two weeks of nightly use. When skin does react, the adhesive is usually the cause, so clean, dry skin and a slow warm-water removal go a long way.
The best nasal strips for a stuffy nose at night: what matters, and our pick
Do nasal strips help a stuffy nose at night?
They can. A strip lifts the sides of the nose and widens the nasal valve. A 2019 study in people with chronic nighttime congestion found nasal resistance during sleep was 39.1% lower with a strip on than without one.
Why is my nose more blocked when I lie down?
Lying flat changes how your nose behaves. A 2021 meta-analysis found that lying down raises nasal resistance and lowers nasal airflow, and Cleveland Clinic notes that mucus drains less well without gravity helping.
Can I use a nasal strip with a decongestant spray?
Yes. A strip has no drug in it, so it doesn't interact with medicines. The NHS says decongestant sprays and drops shouldn't be used for more than 5 days at a time, because longer use can make stuffiness worse, so a strip is a useful drug-free option for the nights after.
Should I use extra strength strips when I'm congested?
Many people do, because more spring force means more lift. If a standard strip feels comfortable and your nose opens, you may not need more. If you still feel blocked, a stronger strip is worth trying.
When should I see a doctor about a blocked nose?
The NHS says to see a GP if cold symptoms don't improve after 10 days or get worse. See a doctor too if one side of your nose is always blocked or if you snore with gasping, choking or daytime sleepiness.
What is a nasal dilator?
A nasal dilator is a device that widens the nasal passages so air flows through the nose more easily. A 2016 review of the research describes two kinds: external dilators such as nasal strips, which stick across the outside of the nose, and internal dilators worn inside the nose. A strip works by lifting the sides of the nose outward over the nasal valve, the narrowest part of the airway.
What are the benefits of nasal strips?
The main benefit is easier airflow through the nose with no drug involved. In a 1997 placebo-controlled study, a strip significantly widened the nasal valve at rest, and in a 2019 study of people with chronic nighttime congestion, nasal resistance during sleep was 39.1% lower with a strip on. People in that study also rated their ease of breathing and sleep quality as better over 28 nights.
How do you put on a nose strip?
Wash and dry your nose first, because one major strip maker says its adhesive won't stick properly to wet, oily or moisturized skin. Place the strip on the soft part of the nose just above where the nostrils flare, not on the bony bridge. In the morning, loosen it with warm water and peel slowly from the ends inward.
The best nasal strips for snoring: what matters, and our pick
Do nasal strips actually stop snoring?
For many people they reduce it. A 1998 sleep lab study found peak snoring loudness dropped in 22 of 30 habitual snorers, and a randomized trial in people with chronic rhinitis found snoring frequency fell from about 258 to 173 snores an hour. Results vary, and strips work best when the nose is part of the problem.
What kind of snoring do nasal strips help?
Snoring linked to a blocked or narrow nose. The NHS lists nasal dilators and strips as an option when blocked or narrow nasal airways are behind snoring. Snoring that comes from the tongue or throat is less likely to change.
How long before a nasal strip helps with snoring?
The strip starts lifting your nose as soon as it's on, but give it a week or two. In the 1998 study, 17 of 30 snorers needed some time to get used to the strip before they said they breathed easily and slept well.
Can nasal strips help sleep apnea?
No. A 2016 meta-analysis found nasal dilators improve nasal breathing but don't improve obstructive sleep apnea. If you have warning signs such as gasping, breathing pauses or heavy daytime sleepiness, see a doctor.
Should I use mouth tape with nasal strips for snoring?
Many people pair them. The Sleep Foundation explains that snoring often happens when someone breathes through their mouth, and tape encourages nose breathing. Put the strip on first and only add tape if nose breathing feels easy.
How can I stop snoring?
Start with the simple changes the NHS recommends: lose weight if you're overweight, sleep on your side, don't smoke and don't drink too much alcohol. If your snoring comes from a blocked or narrow nose, the NHS lists nasal dilators and strips as one option. See a GP if you feel sleepy in the day or your breathing stops and starts while you sleep.
What devices help with snoring?
The right device depends on where the snoring starts. The NHS lists nasal dilators or strips for blocked or narrow nasal airways, a chin strap or a vestibular shield when the mouth falls open, and a mandibular advancement device when the tongue blocks the back of the throat. A doctor can help you work out which cause fits.
What are the best nasal strips for snoring?
Look for strong spring bands, an adhesive that holds all night and a good fit. Our pick is TitanAir Nasal Strips from Titan Recovery. This is our recommendation rather than the result of our own testing.
The nasal strip studies worth knowing: key trials explained
Do studies show nasal strips work?
For opening the nose, yes. Studies from 1997 and 2004 found strips increased the area of the nasal valve, and a 2019 study measured 39.1% lower nasal resistance during sleep with a strip on. Results for snoring and sleep quality are more mixed and depend on who is studied.
What's the best study on nasal strips for snoring?
A 2000 randomized, placebo-controlled trial in 12 people with chronic rhinitis is the most cited. Snoring frequency was 173 snores an hour with a real strip compared with 258 with a placebo strip.
Do nasal strips help sleep apnea?
No. A 2016 meta-analysis found no significant change in apnea-hypopnea index, lowest oxygen level or snoring index in people with sleep apnea using nasal dilators, and a 2026 meta-analysis of 17 studies reached a similar conclusion.
Have nasal strips been tested against a placebo?
Yes, several times. Placebo strips have no spring. Trials in 1996, 1997, 2000, 2001, 2018 and 2019 all used them.
Do nasal dilators help with sports?
They open the nose during exercise, and a 1999 study found they delayed the switch to mouth breathing. A 2020 meta-analysis found no change in oxygen uptake, heart rate or perceived effort in healthy people.
Are nasal strips safe according to the studies?
The trials report them as well tolerated. In a 1998 study of 30 snorers, the only reported reaction was one person who briefly felt the urge to sneeze after the first application.
What do reviews of the nasal strip research conclude?
They agree that nasal dilators make nasal breathing easier but don't treat sleep apnea. Meta-analyses in 2016 and 2026 found no significant change in sleep apnea measures, though the 2026 authors said dilators may help alongside other care in people with mild symptoms or nasal congestion. A 2020 meta-analysis found no change in oxygen uptake, heart rate or perceived effort during exercise in healthy people.
Can children use nasal strips?
What age can a child use nasal strips?
Breathe Right says its strips are safe for children over 5 and should not be used on children under 5. Check the box of any other brand, since age guidance can differ.
What size nasal strip should a child use?
Breathe Right suggests the small/medium size to fit a child's face. It no longer makes a child-specific strip. Don't cut an adult strip down, because Breathe Right says cutting a strip can stop it working.
Are nasal strips safe for kids to sleep in?
For children over 5, Breathe Right says yes, with a parent helping to apply and remove the strip. Don't use one on sores, sunburned or irritated skin, or if your child has a latex allergy, since the package is sealed with natural rubber latex.
Will a nasal strip stop my child snoring?
It may help if a stuffy nose is part of the problem, but it won't fix snoring caused by large tonsils or adenoids. The American Academy of Pediatrics says to tell your pediatrician if your child snores often or has trouble breathing at night.
Can teenagers use adult nasal strips?
Breathe Right recommends the large size for adults and the small/medium size for children and smaller faces. Many teens will fit the large size. Pick the size that reaches the sides of the nose without spilling onto the cheeks.
Can kids use mouth tape?
No. Mouth tape is for adults only. If your child breathes through their mouth or snores most nights, talk to your pediatrician instead.
Do nasal strips help with a sinus infection or cold?
Can I use a nasal strip when I have a cold?
Yes. Breathe Right says congestion from a cold narrows the nasal breathing space and its strips widen the nostrils to help you take in air more easily. Use a fresh strip each night and stop if your skin gets irritated.
Do nasal strips help sinus pressure?
Not directly. A strip lifts the sides of your nose from the outside. It doesn't reach the sinuses behind your cheeks and forehead, so it won't drain them or ease the swelling inside. It may make breathing through your nose easier while that swelling settles.
Can I use a nasal strip with a decongestant or nasal spray?
Breathe Right says its strips are drug-free and safe to use alongside medicinal treatments and over-the-counter medicine. Follow the label on the medicine itself. The NHS says decongestant sprays shouldn't be used for more than a week.
Should I use mouth tape when I have a cold?
Not if you can't breathe comfortably through your nose. Try the strip first, close your mouth and breathe through your nose for a minute. If that's hard, leave the tape off until your nose clears.
When should I see a doctor about a sinus infection?
The NHS says to see a GP if you don't get better after 3 weeks of treating symptoms yourself, if you keep getting sinusitis, or if your child is 11 or younger. Get urgent help if you're very unwell or symptoms get worse.
Do menthol nasal strips work better for a cold?
Breathe Right says its Menthol Scented strips are extra strength strips with a menthol, eucalyptus and camphor scent, aimed at cold and allergy season. We didn't find studies comparing scented and unscented strips for colds.
Extra strength vs. regular nasal strips: which to choose
What's the difference between extra strength and regular nasal strips?
The spring force. Breathe Right says its Extra Strength Tan has an added band for 50% more strength than the tan original, and its Extra Strength Clear is 50% stronger than the original clear. Both lift the sides of the nose in the same way.
Are extra strength nasal strips better?
Not automatically. They pull harder, which Breathe Right positions for people who need stronger relief from congestion. We found no study comparing them head to head with the originals, and the original clear strip has its own placebo-controlled evidence.
Do extra strength strips come in small sizes?
Breathe Right lists small/medium and large sizes for its Original Tan and Original Clear. Its extra strength product pages list pack counts but not separate sizes, so check the box if you have a smaller nose.
Are scented nasal strips extra strength?
Yes, according to Breathe Right. It describes its Lavender Scented and Menthol Scented strips as just as strong as its extra strength strips.
Which nasal strip is best for sensitive skin?
Breathe Right suggests its clear strips for dry or sensitive skin, because the non-porous material makes them easier to remove. Both Original Clear and Extra Strength Clear use it.
Can I wear extra strength strips every night?
Breathe Right says its strips may be used daily for up to 12 hours a day, with a fresh strip each time. Stop if you get a rash or skin irritation.
How long can you wear a nasal strip, and can you reuse one?
Can I wear a nasal strip all night?
Yes. Breathe Right's limit is 12 hours a day, which covers a normal night's sleep. Put the strip on at bedtime and take it off when you get up.
Can I reuse a nasal strip?
No. Breathe Right says its strips are for single use only and the adhesive isn't designed to be used more than once. If a strip comes off, use a fresh one rather than pressing the old one back on.
Can I wear nasal strips all day?
Not around the clock. Breathe Right says its strips may be used daily but for no more than 12 hours per day in total. If you wear a strip for a workout and again at night, keep the combined time within that limit, and use a new strip each time.
How long does it take for a nasal strip to work?
Breathe Right says its strips work instantly, giving relief you can feel right away, because the spring-like bands start lifting the sides of the nose as soon as the strip is on. Some people need a few nights to get used to the feel of one. In a 1998 study, 17 of 30 snorers needed some time to adjust, after which they said they could breathe easily and slept well.
How do you wear a nasal strip?
Wash your nose and dry it completely, then place the strip just above where your nostrils flare out and rub it gently to secure it. Breathe Right says the adhesive won't stick properly to wet, oily or moisturized skin, so keep night cream off that area. To take it off, wet it with warm water and peel it slowly from each side.
Is it safe to use nasal strips every night?
Breathe Right says its strips may be used daily. Trials have had people wear them nightly for two to four weeks. Stop if your skin gets red, sore or irritated, and give it time to heal.
Do nasal strips expire?
Yes. Breathe Right prints an expiration date on the outer box of every strip product, so check it before using an old pack.
What should I do if my nasal strip falls off in the night?
Use a new strip if you want to keep wearing one. Breathe Right says not to reapply a used strip. Next time, make sure your nose is washed and completely dry before you put it on, since the adhesive won't hold on oily or moisturized skin.
Nasal strips vs. anti-snoring mouthpieces: how they differ
Which is better for snoring, nasal strips or a mouth guard?
It depends on where your snoring comes from. If your nose feels blocked or narrow, a strip targets that directly. If the sound comes from the throat or tongue, a mouthpiece that brings the jaw forward targets that. The NHS suggests matching the treatment to the cause.
Can I use a nasal strip and an anti-snoring mouthpiece together?
They work on different parts of the airway and don't get in each other's way physically. We didn't find studies testing the two together. If you're using a mouthpiece prescribed for sleep apnea, ask your dentist or sleep doctor before adding anything.
Are over-the-counter mouth guards for snoring any good?
The American Academy of Sleep Medicine says you must be custom fitted for an oral appliance for it to work properly, and it doesn't recommend over-the-counter devices as a treatment for snoring or sleep apnea.
Do nasal strips help sleep apnea?
No. A 2016 meta-analysis found nasal dilators improve nasal breathing but don't improve obstructive sleep apnea. Oral appliances fitted by a dentist are an established treatment for sleep apnea, prescribed after a diagnosis.
What are the side effects of an anti-snoring mouthpiece?
The American Academy of Sleep Medicine lists excessive salivation, dry mouth, tooth and jaw discomfort and temporary bite changes as frequent but minor side effects. Less often, people get jaw pain, lasting bite changes or TMJ symptoms.
How long does it take to get used to each one?
The AASM says most people take a few weeks to get used to sleeping with an oral appliance. With nasal strips, a 1998 study found 17 of 30 snorers needed some time to adjust, after which they said they breathed easily and slept well.
What are the side effects of nasal strips?
Nasal strips mainly affect the skin they sit on. Breathe Right lists redness, irritation, peeling and rash among possible reactions and says to stop using the strips if they happen. It also says its strips aren't for children under 5 or people with a latex allergy, because the package is sealed with natural rubber latex.
Do nasal strips help during exercise?
Do nasal strips improve athletic performance?
The research is mixed. Some individual trials found lower heart rate and perceived effort with a strip, and a 2022 review of running studies found a small difference in favour of nasal dilators, though it rated the evidence very low certainty. A 2021 meta-analysis found no improvement in VO2max, heart rate or perceived exertion.
Do nasal strips help you breathe through your nose while running?
They can make it easier. In a small 1999 study, strips lowered nasal resistance and pushed back the point where people switched to mouth breathing during exercise, though the authors described the delay as relatively small.
Why do some athletes wear nasal strips?
Strips make the front of the nose wider and many people find nose breathing feels easier with one on. A 2014 review says they became popular after athletes wore them at the 1996 Atlanta Olympics, and some trials, such as a 1997 placebo-controlled study in athletes, found lower heart rate and perceived exertion during submaximal exercise.
Why do strips seem to work better for some people than others?
In a 2000 study of 20 healthy adults, the people whose resistance dropped with a strip were the ones whose noses were tighter to begin with. Another 2000 study found 11 of 15 people were clear responders. If your nose already feels very open, you may notice less.
Can I wear a nasal strip with a mouth guard?
Yes, and a 2014 review notes strips were first used by American football players partly because mouth guards make mouth breathing harder. The few studies in mouth guard users found no change in performance, so think of it as a comfort choice.
How do I keep a nasal strip on while running?
Put it on a clean, dry nose before you start. Breathe Right says the adhesive won't stick properly to wet, oily or moisturised skin, and recommends placing the strip just above where the nostrils flare and rubbing it to secure it.
Do nasal strips help with a deviated septum?
Can a nasal strip fix a deviated septum?
No. A strip lifts the sides of your nose while you wear it, but it doesn't move the septum. Cleveland Clinic says the only way to fix a deviated septum is with septoplasty.
Will a nasal strip help if only one side of my nose is blocked?
It may help some. A 1998 study found an external nasal dilator improved airflow measurements in people whose septal deviation narrowed the nasal valve area. If the narrowing is further back in the nose, there isn't good evidence either way.
How do I know if I have a deviated septum?
Cleveland Clinic suggests a simple self-check: hold one nostril closed and breathe in, then switch sides. Trouble breathing through one or both sides can be a sign. Uneven nostrils in a photo of the underside of your nose can be another. Only a healthcare provider can confirm it.
Should I use a stronger strip for a deviated septum?
There's no research comparing strip strengths for a deviated septum. Start with the right size, placed right above where your nose flares out, and see how it feels over a few nights. Breathe Right makes extra strength versions if you want to compare.
Can I use mouth tape if I have a deviated septum?
Only if you can breathe comfortably through your nose with your mouth closed. Many people find a strip makes that easier. Try the strip first, and add tape only once nasal breathing feels easy.
When should I see a doctor about a deviated septum?
Cleveland Clinic advises talking to a provider if your symptoms interfere with breathing, disrupt your sleep or affect other parts of your life. See a doctor too if you snore loudly and someone has noticed you gasp or stop breathing in your sleep.
Do nasal strips help with allergy congestion at night?
Can nasal strips replace allergy medicine?
No. A strip only holds the front of the nose open. It doesn't calm the inflammation that causes allergic congestion, so it can't do the job of an allergy treatment.
Do nasal strips work for hay fever at night?
They may make breathing feel a little easier for some people. Trials in people with chronic nighttime congestion, most of it from rhinitis, had mixed results, with one positive trial and two that found no difference from a placebo strip.
Why does my nose still feel blocked with a strip on?
A strip widens the front of the nose, but allergic swelling sits further inside. In a 1998 study, a dilator widened the nose in people with congested lining, yet they didn't feel more open. Treating the swelling as well, with a rinse or a spray, gives the strip a better chance.
What's a good order for an allergy-season bedtime routine?
Do a saline rinse or your nasal spray first, following the product's directions, then put on a strip once your nose is dry on the outside. If you use mouth tape, add it last, and only if you can breathe comfortably through your nose.
Can I use a nasal strip with a steroid nasal spray?
The two work on different parts of the problem, so using one doesn't rule out the other. Ask a pharmacist or doctor about the spray itself, especially if you take other medicines.
Should I use mouth tape when my allergies are bad?
Not while your nose is blocked. Wait until you can breathe comfortably through your nose with your mouth closed.
Do nasal strips improve sleep quality? What the trials measured
Do nasal strips help you sleep better?
Many people report sleeping better with them, and a 2018 placebo-controlled trial supported that for people with chronic nighttime congestion. Two later trials found no difference from a placebo strip, and most sleep lab measures didn't change, so the benefit is clearest when your nose is what keeps you up.
Do nasal strips help you stay asleep?
One exploratory 2019 study of 70 people with chronic nighttime congestion found less time awake after falling asleep and fewer spontaneous arousals with a strip, but the authors called the data preliminary and asked for a larger study.
How long should I try nasal strips before deciding?
At least a week or two. The placebo-controlled trials ran for 14 nights, and in a 1998 study 17 of 30 snorers needed some time to get used to the strip before they reported breathing easily and sleeping well.
Will a nasal strip wake me up or keep me awake?
Most people adjust quickly. The strips were well tolerated in the trials, and in the 1998 study the only reaction noted was one person who briefly felt like sneezing after the first strip. If the feel bothers you, check the size and placement before giving up.
Do nasal strips help you sleep with a cold or allergies?
They can make breathing through a congested nose feel easier. The trials that tested sleep were all in people with chronic nighttime congestion, most of it from rhinitis or colds. A strip doesn't treat the cause, so it works best alongside whatever you use for the congestion itself.
Are nasal strips good for sleep apnea?
No. A 2016 meta-analysis found nasal dilators improve nasal breathing but don't improve the measures used to diagnose and track obstructive sleep apnea. If you snore loudly or stop breathing in your sleep, see a doctor.
Are nasal strips good for snoring?
They can be, especially when a congested nose is behind the snoring. In a 2000 placebo-controlled trial of people with chronic rhinitis who snored but didn't have sleep apnea, snoring frequency fell from 258 to 173 snores per hour with a real strip, though loudness didn't change. A 1998 study of 30 habitual snorers also recorded lower peak snoring loudness with a strip.
Are nasal strips good for you?
For most people they're a simple, drug-free way to breathe more easily through the nose at night. The strips were well tolerated in the trials, and Breathe Right says they can be used daily for up to 12 hours. They help most when a narrow or congested nose is the problem, and they don't treat sleep apnea.
How to put on a nasal strip the right way
Where exactly does a nasal strip go?
Just above the flare of your nostrils. Breathe Right's instructions put it there because that is where the strip's bands lift the sides of the nose and open the nostrils. Center it so both ends sit evenly on each side.
Why won't my nasal strip stay on?
The most common reason is skin that isn't clean and dry. Breathe Right says the adhesive won't stick properly to wet, oily or moisturized skin, so wash your nose and dry it well before applying, and put any face cream on after the strip, not under it.
Can I reuse a nasal strip?
No. Breathe Right says its strips are single use and the adhesive isn't designed to be used more than once. Use a fresh strip each night.
What size nasal strip should I use?
Breathe Right generally recommends the large size for adults and the small/medium size for children and people with smaller faces. If a strip overhangs onto your cheeks or doesn't reach the sides of your nose, try the other size rather than cutting it, because Breathe Right says cutting a strip can stop it working.
Can children use nasal strips?
Breathe Right says its strips are safe for children over 5 and suggests the small/medium size. It recommends that parents of young children help put the strips on and take them off. They shouldn't be used on children under 5.
Should I put on the nasal strip or the mouth tape first?
The strip. Once it's on, breathe through your nose with your mouth closed for a minute. If that feels comfortable, add the mouth tape. If it doesn't, skip the tape that night.
Can I use nasal strips every day?
Yes. Breathe Right's instructions say its strips may be used daily, but not for more than 12 hours a day. For most people that means putting one on at bedtime, taking it off in the morning and stopping if a rash or skin irritation appears.
When should you use nasal strips?
Most people put a nasal strip on at bedtime and take it off in the morning, and Breathe Right says not to wear one for more than 12 hours a day. Strips can also be worn for exercise: in a 1997 placebo-controlled study of athletes, they lowered perceived exertion and heart rate during submaximal exercise compared with a placebo strip.
Nasal strip skin irritation: how to prevent it and remove strips gently
Why do nasal strips hurt my skin?
Removing a strip quickly can pull at the skin, and clinical guidance on adhesives says fast, vertical pulling puts more force on the skin than slow, horizontal removal. Some people also react to the adhesive itself, which can cause a rash, itching or swelling. Breathe Right says to stop using the strips if a reaction happens.
How do you get a nasal strip off without it hurting?
Wet it with warm water for about 10 seconds, or take it off in the shower, then lift one end and peel it slowly back over itself, keeping it low and close to the skin. Hold the skin beside it steady with a finger as you go.
Can I put a nasal strip on irritated skin?
No. Breathe Right says not to use its strips over sores, sunburned or irritated skin. Give the area time to recover first.
Which nasal strips are best for sensitive skin?
Breathe Right suggests its clear strips for dry or sensitive skin. It says the clear material is non-porous, which makes the strip easier to remove after use than its more porous tan strips.
Is a red mark after removing a strip normal?
A mark that fades quickly isn't what clinicians count as an adhesive skin injury. Their definition describes redness or other damage that lasts 30 minutes or more after removal. If yours lasts that long, or keeps coming back, take a break and look at how you're removing the strip.
Can I use oil to remove a nasal strip?
A 2025 clinical evidence summary on medical adhesives lists mineral oil or petroleum jelly as alternatives to adhesive removers in some cases. Breathe Right's instructions call for warm water, so start with that.
How do you place a nasal strip?
Wash your nose with a gentle cleanser, dry it well, then lay the strip right above where your nose flares out without stretching it. Smooth it down so it sits flat. Breathe Right says not to cut strips to fit, and recommends the large size for adults.
Nasal strips for pregnancy congestion: what the research says
Are nasal strips safe during pregnancy?
Strips don't contain medicine, and reviews of pregnancy rhinitis describe mechanical nasal dilators as a safe way to relieve congestion. One major brand's packaging contains natural rubber latex, and some people get skin irritation, so check the box and ask your midwife or doctor if you're unsure.
What nasal strips are safe during pregnancy?
Plain nasal strips work mechanically and contain no medicine, and a 2025 review of pregnancy rhinitis lists nasal dilator strips as safe and helpful at night. Check the box for latex, since one major brand says its package is sealed with natural rubber latex, and choose a size that fits rather than cutting a strip down. If you have a skin condition or allergy, ask your midwife or doctor first.
Do nasal strips help pregnancy snoring?
The best study so far says probably not much. In a 2022 study of 54 pregnant women who snored, strips didn't change breathing events during sleep or the amount of snoring. If you snore loudly, or someone notices you gasp or stop breathing in your sleep, tell your midwife or doctor.
When does pregnancy congestion go away?
Cleveland Clinic says pregnancy rhinitis usually happens in the third trimester and can last until two weeks after delivery. A 2025 review defines it as resolving completely within two weeks postpartum.
Can I wear a nasal strip every night while pregnant?
Breathe Right says its strips can be used daily for up to 12 hours a day, with a fresh strip each time, and to stop if a rash or skin irritation appears. Mention it to your midwife or doctor so they know what you're using.
Can a nasal strip help during labour?
One trial looked at this. Among 150 first-time mothers in active labour, those given a real strip reported significantly higher satisfaction than those given a placebo strip, and the strip didn't change the course of labour. It's one study, so ask your care team what they're comfortable with.
What kind of saline rinse is best in pregnancy?
A 2025 review says plain saline, either isotonic or hypertonic, is the recommended option in pregnancy. Some rinses contain additives such as xylitol or essential oils, and the review notes their safety in pregnancy isn't well established.
Nasal strips vs. nasal dilators: which one is right for you?
Do internal nasal dilators work better than strips?
For some people. In one study of 41 snorers, both helped, but the internal dilator worked for more people and led to better sleep quality. In a lab study of 27 healthy adults, an internal dilator lowered nasal resistance more than a strip. Noses vary, so it's worth trying both.
Can nasal strips or dilators treat sleep apnea?
No. A 2016 meta-analysis found nasal dilators improve nasal breathing but don't improve the measures used to diagnose and track obstructive sleep apnea.
Can I use a nasal strip with mouth tape?
Yes. Many people use a strip or dilator to keep the nose open and tape to keep the mouth closed. Only tape your mouth if you can breathe comfortably through your nose.
How quickly can I tell whether one works?
Often within a night or two. In the 2019 comparison of a strip and an internal dilator, each device was tested for a single night and both reduced snoring time compared with a night without either.
Are nasal strips and dilators safe?
A 2014 review described external nasal dilators as simple, noninvasive and low risk, and a 2025 review called strips and internal dilators generally well tolerated. Breathe Right says its strips aren't for children under 5 or people with a latex allergy, and shouldn't go over sore or irritated skin.
Which is better if my nostrils collapse when I breathe in?
Both are designed for that. A 2025 review explains that strips lift the side walls of the nose while internal dilators sit inside the nostril to stop it collapsing. If your nostrils visibly cave in, see an ENT doctor as well, since nasal valve collapse sometimes needs more than a device.
Are nasal dilators good?
They can be, especially if your nose feels narrow or blocked at night. Studies show both internal dilators and strips widen the nasal passage and lower nasal resistance, and a 2019 study of 41 snorers found both cut the share of the night spent snoring. A 2016 meta-analysis found they improve nasal breathing but don't improve obstructive sleep apnea.
Nasal strips vs. nasal sprays for nighttime congestion
Is a nasal strip better than a nasal spray?
They do different jobs. A strip holds the front of the nose open without any medicine. A spray works on the lining of the nose, either by rinsing it, calming inflammation or shrinking swollen blood vessels. Many people do well using a strip at night alongside a saline or steroid spray.
Does a nasal strip work as well as a decongestant spray?
For the front of the nose, it can. In a 2007 study of 89 people, a strip and a xylometazoline spray gave comparable gains in nasal airflow and in how blocked people felt. The strip widened the front 3 cm of the nose more than the spray, while the spray worked further back.
How long can I use a decongestant nasal spray?
The NHS says no more than 5 days at a time, and Cleveland Clinic says package labels usually set the limit at three days. Using them longer can cause rebound congestion, where your nose gets more blocked.
Can I use a nasal strip and a nasal spray together?
Yes. A strip has no medicine in it, so it doesn't interact with a spray, and a 2000 lab study found the effects of a strip and a decongestant added together. Ask a pharmacist about the spray itself, especially if you have high blood pressure or take other medicines.
Can a nasal strip help me cut back on decongestant spray?
It can be one part of a plan. The authors of the 2007 comparison suggested strips may be an alternative to decongestant sprays for nasal blockage. If you've been using a spray for longer than the label allows, see a doctor, since Cleveland Clinic recommends weaning off gradually with their help.
Why does my nose feel more blocked after using a decongestant spray for a while?
That may be rebound congestion, also called rhinitis medicamentosa. Cleveland Clinic says it can take anywhere from a few days to several weeks for the nose to feel unblocked after weaning off the sprays.
What is nasal valve collapse, and can nasal strips help?
How do I know if I have nasal valve collapse?
Only an exam can tell you. A doctor may ask about your symptoms using a questionnaire, look inside your nose and gently pull your cheek to the side to see whether widening the valve helps. This is called the Cottle maneuver.
Can nasal strips fix nasal valve collapse?
No. Strips hold the nasal valve open while you wear them. Cleveland Clinic lists them as a way to manage symptoms without surgery and says they may help you breathe and sleep more easily, but they don't strengthen the tissue that's collapsing.
Is nasal valve collapse the same as a deviated septum?
No, but they often go together. Cleveland Clinic says most people with nasal valve collapse also have a deviated septum, which divides the valve into two unequal parts.
Can nasal dilators help with a deviated septum?
They can make breathing easier when the crooked part of the septum sits near the front of the nose. A 1998 study in Laryngoscope found a strip widened the nose and lowered resistance in people with a deviated septum near the nasal valve, with a larger effect than in healthy noses. Dilators don't straighten the septum and only work while you wear them.
Does nasal valve collapse cause snoring?
Cleveland Clinic lists mouth breathing during the day and snoring at night among its symptoms. Loud snoring with gasping or pauses in breathing needs a separate medical check for sleep apnea.
Does nasal valve collapse get worse over time?
Not always, but it can. Cleveland Clinic says that without treatment to reinforce weak areas, the supporting structures can continue to fall. Your doctor can tell you how severe yours is.
Is it worth telling my doctor how I breathe with a nasal strip?
Yes. A 2025 review reports weak agreement among a panel of surgeons that adult nasal strips can be useful for confirming nasal valve obstruction. Noticing whether a strip makes a clear difference is useful information to bring to your appointment.
Do steroid nasal sprays help nasal valve collapse?
They don't change the valve itself. A 2025 review says that if swollen inferior turbinates are a big part of the blockage, a steroid spray may help with that part. Ask your doctor whether it applies to you.
Why nasal strips don't work for some people, and how to fix it
Why do nasal strips work for my partner but not for me?
Strips widen the front of the nose. If your nose is narrow there, a strip can help a lot. If your blockage is further back, or your nose is already quite open at the front, you may notice less. Fit and placement also vary from person to person.
Why won't my nasal strip stay on?
Usually it's the skin. Breathe Right says the adhesive won't stick properly to wet, oily or moisturised skin, so wash and dry your nose before applying, put the strip just above where the nostrils flare, and rub it gently to secure it.
How long should I try nasal strips before giving up?
Give it a few nights. In one study of 30 snorers, 17 needed some time to get used to the strip before they reported breathing easily and sleeping well.
Can I cut a nasal strip to fit a smaller nose?
No. Breathe Right says cutting a strip can stop it working at all. It recommends its small/medium size for children and smaller faces and its large size for adults.
Do nasal strips and dilators work with a deviated septum?
Often, at least partly. In a 1998 study, an external nasal dilator widened the nose and lowered resistance in people with a crooked septum near the nasal valve, with a larger effect than in healthy noses. It can't straighten the septum, and Cleveland Clinic notes that many people with nasal valve collapse need surgery, especially if they also have structural problems like a deviated septum.
Is an internal nasal dilator better than a strip?
For some people. In a study of 27 healthy adults, an internal dilator reduced nasal resistance more than a strip. Comfort and fit vary, so it's worth trying if a strip doesn't do enough for you.
Can I use a nasal strip with a nasal spray?
Yes. A strip contains no medicine, and in a 2000 lab study the effects of a strip and a decongestant spray added together. Follow the label on any spray, since decongestant sprays are only meant for a few days at a time.
How nasal strips work, and when they help most
Do nasal strips really work for snoring?
For many people, yes. Controlled studies found that nasal strips reduced snoring, especially when snoring is linked to a narrow or congested nose. In one study of 30 habitual snorers, peak snoring loudness dropped in 22 of them. Strips did not improve sleep apnea.
How quickly do nasal strips work?
Right away. The strip starts lifting the sides of your nose as soon as it's pressed on. Some people need a few nights to get used to the feel: in one study, 17 of 30 snorers needed a period of adjustment, and after that they reported breathing easily and sleeping well.
Can I use nasal strips every night?
Many people do. Breathe Right says its strips may be used daily for up to 12 hours a day. Apply to clean, dry skin, use a fresh strip each night and remove it gently in the morning. Stop if your skin gets irritated.
Do nasal strips work if my nose isn't congested?
They still widen the nose. A 1998 study found an external nasal dilator increased the narrowest cross-sectional area of the nose and lowered nasal resistance in people with healthy noses, as well as in people with nasal blockage.
Who shouldn't use nasal strips?
Breathe Right says its strips aren't for children under 5 or for people with a latex allergy, because the package is sealed with natural rubber latex. Don't put a strip over sores, sunburn or irritated skin.
Can I use nasal strips and mouth tape together?
Yes. Many people use both: the strip makes breathing through the nose easier and the tape reminds you to keep your mouth closed. Check that you can breathe comfortably through your nose before you add tape.
Do nasal dilators work?
For opening the nose, yes. A 2016 meta-analysis covering both internal dilators, which sit inside the nostrils, and external strips found that nasal dilators improve nasal breathing. It also found they don't improve obstructive sleep apnea, apart from a slight drop in one apnea measure with internal dilators.
Do nasal strips help when working out?
They open the nose during exercise, but the performance results are mixed. A 1997 study of athletes found strips lowered perceived exertion and heart rate during moderate exercise compared with a placebo strip, while a 2020 meta-analysis of 19 studies found no difference in maximal oxygen uptake, heart rate or perceived effort in healthy people.