How we research our guides
The standards every Better Mouth Tapes article follows.
These are the rules every article here follows.
How our guides are made
Our guides are researched and drafted with the help of AI tools. Before anything is published, every source is opened and checked against the claim it supports, and anything we can't verify is cut. Articles are credited to the Better Mouth Tapes editorial team rather than to a named person.
We read the research
We base our guides on published studies and reputable health sources, and we link to them in a Sources section at the end of each article so you can check them yourself.
We rate the evidence honestly
Each guide shows an evidence rating, from limited to strong. When the research is thin, we say so.
We keep guides current
Each guide shows the date it was last updated. When new research comes out, we revise.
We're not your doctor
Our guides are for information and education only. They are not medical advice and are not intended to diagnose, treat, cure or prevent any disease. Talk to a healthcare provider about your own health.
We label our partner
We're a paid partner of Titan Recovery. Ads are labeled "Advertisement · Titan Recovery", and wherever an article links to or recommends a Titan Recovery product, the paid relationship is stated next to it. Pages about safety, sleep apnea, children, pregnancy and medical conditions carry no ads or product links. See our disclosure.
We fix mistakes in public
Found a mistake? Tell us. Meaningful fixes are logged on our corrections page.